We want to easily quit smoking cigarettes. That is what we want to do. Isn’t it?
The truth is there are certain things that we should not do if we want to find it less complicated to abandon smoking completely. It is crucial that we observe these things. Once we get them out of the way, our minds will be clear as to what doesn’t work.
Don’t use any form of medication
It is extremely surprising that some people attended with the idea that some type of meditation like hypnosis can help us quit the usage of cigarettes. This idea is quite wrong. Meditation won’t help us to give up. Quite a number of people have claimed that it worked for them nonetheless it is still not your best option to use.
If we think about the percentage of smokers who’ve managed to succeed using meditation techniques we shall find that it is not worth it. Research demonstrates only about 10% of individuals who use meditation (particularly hypnosis) end up finally quitting. Whereas, we have techniques where about 96% of those who use it end up smoking and never go back to it again.
Forget about the idea of e-cigarettes
Some people are actually desperate to quit. Within their desperation, they go ahead to utilize the idea of e-cigarettes. Believe me, using this idea is going over the board, big style. The whole idea is having some kind of fancy electronic cigarette at your fingertips so that even though we put them in the mouth to smoke, we will not be taking in nicotine in to the body. Actually the cigarette does not contain anything in it. It really is just a thing that is fancy. This will not really solve the primary problem. Does it?
Nicotine replacement therapy won’t work
Most of us have gotten discouraged by the kind of results พอตไฟฟ้า that we get from the use of nicotine replacement therapy products. Many have conceived this therapy in an effort to easily quit smoking cigarettes. Nonetheless it is not. What we have to realize is that we aren’t addicted to smoking because we crave nicotine. We crave the cigarettes and not the nicotine. That is simple the key reason why this therapy is associated with a poor success rate.
Ay Samuel is really a practitioner who helps smokers to give up the usage of cigarettes with a much easier and effective technique. Visit his easily stop smoking cigarettes blog for a smoke free life.